The Buzz on 7 Myths About Massage Therapy: Dispelled - San Francisco

Post-massage soreness and despair (PMSM) is a common phenomenon after any strong massage. PMSM is most likely triggered by mild rhabdomyolysis ("rhabdo"), a type of poisoning. Real rhabdo is a medical emergency situation in which the kidneys are poisoned by myoglobin from muscle crush injuries. A strong massage will trigger muscle damage which stresses the system as it heals.

When thinking about modern-day neuroscience and research it makes more sense to state that we feel good after a massage due to the fact that the massage assists relax our nerve system, not since any type of "toxins" have actually been flushed from our body. If this one were real, I would be a millionaire! Cellulite is the adipose or fat tissue that constructs up under the skin developing a dimpled look.

Massage and body wraps can provide the appearance of smoother skin, however that is brief lived. If you notice advertisements for body wraps or any sort of special massage to rid the body of cellulite, there will be a disclaimer informing you that the item or treatment works best with an excellent diet and exercise because body covers can't rid the body of cellulite in the long term.

Here is another common misconception that I hear from numerous of my clients. Typically, pain and/or tension can seem like it's deep within the body and the only method to work it out is by digging in as difficult as possible. When we feel discomfort or discomfort from the massage, it can assist us feel like something is being done.

Examine This Report on Old Myths Die Hard: The Truth About Toxins

For many years, I have actually had lots of customers come in for remedy for plantar fasciitis, sciatica, carpal tunnel, tendonosis syndromes, low back discomfort, hip discomfort, shoulder impingement syndrome, neck discomfort, leg pain, calf pain, etc and typically will tell me that "you can dig in as tough as you want, I can take it".

The intriguing thing is that the client will put up with this for months or years and when they enter into my workplace, they still have the discomfort! So you see, that deep unpleasant massage might feel great at the time and your tissues may be numb for a couple of days, but that pain or tension eventually returns.